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The ability to process complex thoughts, retain things we’ve learned, and learn things are all aspects of cognitive function. As we age, many of these skills decline. Some older adults have reported improvement in cognitive function when they exercise regularly. A new study compared moderate exercise with a health education program to see which one would better preserve cognitive function in older adults.

Does Exercise Improve Cognitive Function In Older Adults?


The ability to process complex thoughts, retain things we’ve learned, and learn things are all aspects of cognitive function. As we age, many of these skills decline. Some older adults have reported improvement in cognitive function when they exercise regularly. A new study compared moderate exercise with a health education program to see which one would better preserve cognitive function in older adults.

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