ADVERTISEMENT

Conference Report

ECO 2022 — Inadequate and poor quality sleep are barriers to weight loss maintenance

Pavankumar Kamat   |   11 May 2022

Takeaway

  • According to a new study, a lack of good quality sleep could undermine people’s attempts at maintaining weight loss following dieting.
  • Furthermore, weight loss maintenance achieved through regular physical activity could help improve sleep quality.

Why this matters

  • Previous evidence suggests an association between inadequate sleep and obesity.

Study...

          

November Challenge

Ends in 1d 7h
left
right

Topic Challenges

left
right