How can I alleviate this postelection stress?

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NPR reported on a survey conducted by the American Psychological Association indicating that many Americans feel stressed, with the majority of the stress coming from the current political climate and worries about the future of the United States. According to expert interviews with NPR, the constant exposure to breaking news and social media is a likely contributor.

These sources of stress are similar to those identified by an earlier survey with similar findings. Ask your patient what they're stressed about and what triggers it, and suggest that they ...